Learned behaviors….

Who taught you to fear?

I have busied myself with little oddities tonight around the house and the echos of the eggshell dance have been present throughout the evening. I count the last few things that need to be done in the days and ahead and then the things beyond that. I am tired.

Moving, I moved so much in my childhood. So many memories discarded over the last few years and even more over the last few months. Things I never dreamed I would let go of have finally met their fate in the local landfill. I think I kept the most important things and I try not to consider the things I let go of too long or I will, like many other times, overthink. This brought up some old wounds and the dive into how and why I still practice old behaviors that also led to survival.

The eggshell dance….a learned behavior and a childhood coping mechanism. My conscious thoughts were “be quiet, be good, stay out of the way, tiptoe around the bubbling anger that could overflow at any moment”. A learned behavior to make sure I was safe. To make sure life was a little bit easier. Always watch-full, always, always aware, and always, always fearful.

Forward….I carried that learned behavior into my adult life and still practice it even today. Although I try not too, I realized tonight I still carry that programming with me. It sent me into scattered thoughts this evening, sifting, looking, digging in and trying to recall at what point I learned this or who taught me. Self taught I think, its been here so long I cant remember where it came from. It’s a thread in the fabric of my life that runs deep. I practice it more than I like to admit.

Everything will be okay, if everything is okay.

Never too much or too little, always trying to find the perfect balance and sometimes life just isnt like that. A lot, life isnt like that.

People will judge you and it will hurt. It can be a harsh judgement or a small one, sometimes the sting is the same.

So tonight I will consciously try not to spend too much more time on why I repeat this behavior and do my best to be more aware that I have no reason to be fear-full any more and just be……

Peace for your Monday evening ❤

In between

I try so hard to keep my emotions in check. To let go of things and people that rob me of my peace and some days I am not so good at it.

So our life is changing, packing and packing…emptying rooms and the life I have created in the time since my divorce. My divorce, I haven’t written much publicly about that part of my life and don’t feel it is necessary for any type of healing. I don’t feel there is anything to heal. One thing my divorce taught me was to let go of the attachment to things that I held close and I felt were important. Family history, childhood memories, just parts of my history that were easily discarded by someone. The strange part is that I cant treat people the way they treat me, I am not sure what that is. Maybe I should take a lesson in being callous…..but thats just not who I am.

There are gifts, pictures, jewelry that I have discarded or given away, but they were mine to do so with. I felt like it was cleansing bad treatment and memories. I dont want reminders or energy carried forward into the new life we are creating.

So I dreamt of the past last night. Of how my things were destroyed, thrown away, how they didn’t matter. Parts of my family history that can never be replaced. So I had to have some time to sit with what I am feeling. I am getting rid of things, a life I built on my own in the last five years and its picking at old wounds. I feel a little displaced because we are in the “in between”.

Life is fragile. And temporary. And tender. And people can be so cruel.

Where is another box? And is that the pile that’s going to be donated?

And I push on…..

Paper boxes

Paper boxes and brown paper

Pieces to a life

Marked with contents

and stacked neatly in the garage

What if life were so simple

Categorized, organized, compartmentalized

A little lip plush on a Saturday evening for some self care

Present

Paper boxes and brown paper

A tiny silver jewelry box from my Mother with red velvet interior

I can remember it from forever ago

We heal in between, those are words I found

I am in between for now…

and maybe touching memories and filling paper boxes is where I heal

for now

I let go of so much in recent months

Things I thought I needed

or maybe even wanted at some point

Nineteen year old stuff and two year old stuff

Shedding layers of life gone by

Life that was once carried in

Paper boxes and wrapped in brown paper

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